TRAIN SMARTER,
NOT HARDER
Performance Training For The Over 40 Fitness-Athlete
ARE YOU MAT READY?
As we age, maintaining an active lifestyle becomes increasingly necessary for our overall health and well-being. For athletes over 40, traditional training methods may not be enough anymore in addressing the unique challenges and goals we face. This is where functional strength and mobility training come into play, offering a targeted approach to fitness that prioritizes movement quality, injury prevention, and improved performance both "on and off the mat".
Functional training is a overall approach to fitness that emphasizes exercises and movements that mimic real-life activities. For athletes over 40, this means training in a way that enhances not only strength and power but also mobility, stability, and balance — qualities essential for maintaining independence and vitality as we age.
WHICH ATHLETE ARE YOU?
MEET YOUR COACH
DONNY KING, CSCS
With a degree in Exercise Physiology and as a certified personal trainer and strength coach specializing in fitness for individuals over 40, I believe deeply in the principles I share with my clients.
Not only do I coach them on fitness and nutrition strategies tailored to their needs, but I also live by those same principles.
At 52 years old, I am proud to have achieved multiple titles as a Brazilian Jiu-Jitsu IBJJF Master World Champion, Pan Champion, and multiple International Open - Champion.
These victories didn’t come by chance but through a consistent, practical, and effective approach that I pass on to those I coach.