TRAIN SMARTER,
MOVE BETTER
Functional Performance Training For The Over 40 Athlete
ARE YOU MAT READY?
For athletes over 40, whether you’re rolling on the mats or training for life - staying strong, mobile, and capable requires more than just showing up. It demands purpose-driven training that adapts to where you are now.
My Over 40 Functional Performance Series combines functional strength, power, stability, and mobility into a complete system designed to help you move better, perform stronger, and stay injury-free. Built from the same proven methods I’ve used as both a coach and Masters World Champion, this program helps you train smarter, recover faster, and keep doing what you love - on the mats, in the gym, and in everyday life.
WHICH ATHLETE ARE YOU?
MEET YOUR COACH
DONNY KING, CSCS
With a degree in Exercise Physiology and as a certified personal trainer and strength coach specializing in fitness for individuals over 40, I believe deeply in the principles I share with my clients.
Not only do I coach them on fitness and nutrition strategies tailored to their needs, but I also live by those same principles.
At 52 years old, I am proud to have achieved multiple titles as a Brazilian Jiu-Jitsu IBJJF Master World Champion, Pan Champion, along with multiple International Open - Champion titles.
These victories didn’t come by chance but through a consistent, practical, and effective approach that I pass on to those I coach.